About 6 oz of green beans
1 tsp Sesame oil
1 tsp Sesame seeds
1. Bring a small pot of water to boil and blanch the green beans for about two minutes. Take them out and shake off all the water.
2. Mix the green beans with sesame oil, sesame seeds and salt. Saute the green beans, on medium heat for a few minutes. Enjoy!!
About 6 oz of mixed vegetables (zucchini, summer squash and carrots)
2-3 small fresh basil leaves
1 tsp olive oil
1 tsp lemon juice
1/2 tbs fresh grated Parmesan cheese
1. In a small bowl, combine thinly sliced vegetables, minced basil, olive oil, lemon juice, salt, pepper and Parmesan cheese. Mix well.
2. Saute the vegetables in a skillet, for about 5-7 minutes, on medium heat. Enjoy!