Roasted Pork Tenderloin with Pork Rub

Juicy, tender roasted pork tenderloin is a perfect quick and easy dinner. This is my favorite way of preparing pork tenderloin and the result is an amazing flavor and texture. It’s crispy on the outside, soft and tender on the inside, and wonderfully seasoned with homemade pork seasoning. 

PORK TENDERLOIN

This is our absolute favorite way of making pork tenderloin. Because this pork has so much flavor, it even beats my recipe for bacon wrapped pork. There is not much that can beat out bacon for taste but this pork seasoning is divine. It’s simple and you can make it ahead of time and just keep it for later use. 

Whether you quickly mix the seasoning right before cooking or have it prepared ahead of time, the whole dish will take about 30 minutes. Pork tenderloin is a thin, long cut of meat that comes from the muscle running along the backbone. It is a very tender cut of meat and best to cook quickly at high temperature. 

There are several ways to prepare this cut of pork but our favorite is roasting in the oven whole. Since this is a tender cut of meat, it’s also best eaten fresh and on the same day. If you do have leftovers, try to heat it up as quickly as possible because it’s easy to overcook and dry it out. I actually prefer to use leftover pork tenderloin in sandwiches, with a little sauce and cheese. 

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WHAT IS IN PORK RUB

Each seasoning mix has a little something different to complement the meats for which it’s used. I always start with the basics of salt, pepper, onion powder, and garlic powder. Then, I like to add a little sweetness with brown sugar. Addition of sweetness is perfect in dry rubs meant for meats that are cooked and serve without sauce.

To elevate sweet and savory, you need some smoky flavor of paprika and a touch of spice with cayenne pepper. And of course, you can’t have pork without adding some mustard. To finish it off, I add some dried parsley for an herb flavor addition that is not overpowering. 

All you have to do is combine salt, pepper, brown sugar, paprika, garlic powder, onion powder, cayenne pepper, ground mustard, and dried parsley in a mixing bowl and give it a good stir. Once all ingredients are evenly incorporated, transfer it into a glass jar with an air-tight lid or use it right away. 

HOW TO MAKE ROASTED PORK TENDERLOIN

Preheat the oven to 400° and grease a large cast iron skillet. If you don’t have a skillet, use another oven-safe cooking pan that can go from stove-top to oven. In a small bowl, combine all ingredients for pork seasoning and mix them well. 

Take tenderloins out of the package and pat dry with a paper towel. Place them into a rimmed baking dish or on a large cutting board and generously coat with the seasoning, pressing it into the meat.

Preheat the skillet over medium-high heat and sear the tenderloins for about a minute on both sides. Insert a meat thermometer into the center of the thickest part of meat and place the skillet into the oven. 

Roast for about 20 minutes, until internal temperature reaches 145°. (Exact time will depend on the size of the meat.) Take it out or the oven and onto a cutting board. Let it rest for about 10 minutes before cutting into it.

Can pork tenderloin be slightly pink?

Yes, it is perfectly safe and even desired to be slightly pink in the middle. When the pork is slightly pink in the middle, the meat is done to safe temperature (145°) but not so done to be dry. Overcooking pork will result in tough, dry meat. 

WHAT TO SERVE WITH PORK TENDERLOIN

Mashed Potatoes

Green Beans with Bacon and Onions

Easy Roasted Cauliflower

Mashed Cauliflower

Roasted Potatoes with Crunchy Onions

Garlic Parmesan Zucchini

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Roasted Pork Tenderloin with Pork Rub

Juicy, tender roasted pork tenderloin that's crispy on the outside, soft and tender on the inside, and wonderfully seasoned with homemade pork seasoning. 

5 from 6 votes

Print Rate

Course: dinner, Main Course

Cuisine: American

Keyword: pork, pork seasoning, pork tenderloin

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 5

Calories: 383kcal

Author: lyuba

Ingredients

Pork Seasoning/Rub

• 1/4 cup brown sugar
• 1 tbsp paprika
• 2 tsp salt
• 1 tsp black pepper
• 2 tsp garlic powder
• 2 tsp onion powder
• 3 tsp ground mustard
• 1 tbsp dried parsley
• 1/4 tsp cayenne pepper

Pork:

• 2.5 lbs pork tenderloin
• 2 tbsp canola oil for cooking

US Customary - Metric

Instructions

• Preheat the oven to 400° and grease a large cast iron skillet. (If you don’t have a skillet, use another oven-safe cooking pan that can go from stove-top to oven.)
• In a small bowl, combine all ingredients for pork seasoning and mix them well. 
• Take tenderloins out of the package and pat dry with a paper towel. Place them into a rimmed baking dish or on a large cutting board and generously coat with the seasoning, pressing it into the meat.
• Preheat the skillet over medium-high heat and sear the tenderloins for about a minute on both sides.
• Insert a meat thermometer into the center of the thickest part of meat and place the skillet into the oven. 
• Roast for about 20 minutes, until internal temperature reaches 145°. (Exact time will depend on the size of the meat.) 
• Take it out of the oven and onto a cutting board. Let it rest for about 10 minutes before cutting into it.

Notes

All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Please do not use my images without prior permission. If using my posts in collections and features, please link back to this post for the recipe. Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have a slight variation.

Nutrition

Calories: 383kcal | Carbohydrates: 14g | Protein: 48g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 147mg | Sodium: 1056mg | Potassium: 980mg | Fiber: 1g | Sugar: 11g | Vitamin A: 731IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 3mg

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