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5
from 1 vote
Corn Chowder Hot Dip
Delicious, smooth, creamy corn dip that tastes just like the comforting, classic corn chowder soup. This recipe is meatless and can be completely dairy-free.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
4
(Makes bout 3 cups)
Calories:
250
kcal
Author:
Lyuba Brooke
Ingredients
2
Tbsp
butter
1/2
medium Vidalia onion
minced
1/2
cup
minced red bell pepper
3
Tbsp
flour
1
cup
Silk Almond milk
1
cup
dairy-free
vegan mozzarella cheese
2
ears of corn
Salt
1/2
tsp
paprika
1/4
tsp
cumin
Pink of cayenne pepper
to taste
1/4
cup
dairy-free Mozzarella for topping
Cilantro for garnish
US Customary
-
Metric
Instructions
Cook corn in salted water until fully cooked and set side to cool.
In a sauce pot, melt butter and add minced onion and bell pepper. Saute for a few minutes.
Sprinkle flour over the veggies and mix. Pour in almond milk while stirring.
Once milk heats through, add cheese and keep whisking until smooth.
Preheat the oven to 375.
Cut corn off the cub and add it to the sauce pot. Add salt and seasonings. Mix well.
Pour into a baking dish and top of with more cheese.
Bake for 10 minutes.
Top off with some cilantro before serving.
Nutrition
Calories:
250
kcal
|
Carbohydrates:
26
g
|
Protein:
4
g
|
Fat:
15
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.2
g
|
Cholesterol:
15
mg
|
Sodium:
488
mg
|
Potassium:
226
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
967
IU
|
Vitamin C:
29
mg
|
Calcium:
115
mg
|
Iron:
1
mg