Buffalo Chicken Wrap with Homemade Ranch

This Buffalo Chicken wrap is made with chicken cooked in buffalo sauce, blue cheese crumbles and veggies. Oh, and don't forget the homemade ranch dressing.

Course Main Course
Cuisine American
Keyword buffalo chicken, ranch, sandwich, wrap
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 wraps
Calories 882 kcal
Author Lyuba Brooke


Ranch (makes about 1 cup):

  • 1/3 cup buttermilk
  • 1/2 cup sour cream
  • 1/4 cup mayo
  • 2 tsp Worcestershire sauce
  • 1 tsp fine grated onion
  • 1 finely grated large garlic clove
  • 1 tsp fresh minced chives
  • 1 tsp fresh minced dill
  • 1 tsp fresh minced parsley
  • salt pepper


  • 6 chicken tenders
  • 1 cup winger sauce buffalo sauce
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/2 cup diced celery
  • 1/2 cup blue cheese crumbles
  • 4 Tbsp Ranch dressing
  • 2 large tortillas try original or tomato basil flavored


  1. For Ranch: Whisk all ingredients together until completely smooth.
  2. Cook chicken tenders in winger sauce until completely cooked, about 15-17 minutes.
  3. If your tortillas are cold then warm them up in a microwave for about 5-7 second to bring to room temperature
  4. Chop cooked chicken and place it back into the skillet where you cooked it. Mix chicken with the sauce left in the pan. Salt to taste.
  5. Lay tortillas flat. Divide lettuce, tomatoes, celery, blue cheese crumbles, chopped chicken between the two tortillas. Drizzle on top with ranch.
  6. Roll carefully, tucking in sides as you roll. Secure with toothpicks and cut in half.

Recipe Notes

All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Please do not use my images without prior permission. If using my posts in collections and features, please link back to this post for the recipe. Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have a slight variation.

Nutrition Facts
Buffalo Chicken Wrap with Homemade Ranch
Amount Per Serving
Calories 882 Calories from Fat 504
% Daily Value*
Total Fat 56g 86%
Saturated Fat 15g 75%
Cholesterol 151mg 50%
Sodium 5414mg 226%
Potassium 1137mg 32%
Total Carbohydrates 43g 14%
Dietary Fiber 3g 12%
Sugars 11g
Protein 48g 96%
Vitamin A 16%
Vitamin C 13.9%
Calcium 39.2%
Iron 21.6%
* Percent Daily Values are based on a 2000 calorie diet.