Print

Parmesan Crusted Baked Mahi Mahi

Easy and delicious Mahi Mahi crusted in Parmesan herb coating and baked in the oven.  
Course Main Course
Cuisine American
Keyword fish, mahi mahi, parmesan crusted
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 287kcal

Ingredients

  • 20-24 oz mahi mahi 4 pieces of mahi mahi

Flour mixture:

  • 1/3 cup all purpose flour
  • 1/2 tsp garlic powder
  • 2 tbsp grated Parmesan cheese
  • salt

Egg mixture:

  • 2 eggs
  • salt
  • fresh cracked black pepper

Panko mixture:

  • 1/2 cup Panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tbsp parsley
  • 1/2 tsp garlic powder
  • salt

Instructions

  • Preheat the oven to 425° and line a rimmed baking sheet with parchment paper or aluminum foil.
  • Set three wide and shallow bowls in front of you. 
    Mix flour with salt, garlic powder, and grated Parmesan cheese in first bowl. 
    Whisk eggs with salt and pepper in another bowl. 
    Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl.
  • Coat each piece of fish in flour first, then in egg, and last in the Panko mixture. Pat the coating onto the fish firmly and lay in on the prepared baking sheet.
  • Bake for 18-22 minutes, depending on the thickness of the fish.

Notes

All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Please do not use my images without prior permission. If using my posts in collections and features, please link back to this post for the recipe. Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have a slight variation.

Nutrition

Calories: 287kcal | Carbohydrates: 14g | Protein: 36g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 198mg | Sodium: 441mg | Potassium: 661mg | Vitamin A: 585IU | Vitamin C: 1.2mg | Calcium: 214mg | Iron: 3mg