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Italian Grilled Vegetables

Italian Grilled Vegetables is marinaded zucchini, yellow squash, mushroom, onions, and peppers cooked on the grill and finished with grated Parmesan cheese.

Course Side Dish
Cuisine American, Italian
Keyword grilled vegetables, italian vegetables, vegetables
Prep Time 10 minutes
Cook Time 20 minutes
Marinade time 1 hour
Total Time 1 hour 30 minutes
Servings 4
Calories 220 kcal

Ingredients

  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 red onion
  • 1 large red bell pepper
  • 8 oz baby bella mushrooms
  • 4 garlic cloves
  • 1/4 cup olive oil
  • 1 lemon juice only
  • 2 tbsp white Balsamic vinegar can substitute white wine vinegar
  • 1 tsp crushed red pepper flakes more can be used to make it more spicy
  • 2 tbsp Italian seasoning**
  • salt
  • 1/4 cup freshly grated Parmesan cheese to top grilled vegetables

Instructions

  1. Note: leave yourself time to marinade the vegetables. Marinading can be as fast as 1 hour or as slow as overnight.

  2. Cut vegetables into even pieces so that it cooks easily. Place cut vegetables into a mixing bowl.

  3. In a small bowl, combine pressed garlic, lemon juice, vinegar, oil, salt, crushed red pepper flakes, and Italian seasoning. Whisk together until thoroughly combined.

  4. Pour the marinade mixture all over the veggies and mix to coat the veggies evenly.

  5. Cover the mixing bowl with plastic wrap and refrigerate for at least an hour. (You can also marinade the vegetables overnight.) Try to mix veggies from time to time.

  6. Skewer vegetables onto metal skewers, alternating the veggies evenly so each skewer gets even amount of different veggies. (If using wooden skewers, make sure to soak them first.)

  7. Use some cooking spray to spay the grill with oil and place vegetable skewers on the grill.

  8. Cook vegetables, turning 1/4 of the way around every 4-5 minutes. Cook time highly depends on the size of vegetables cuts and how soft you like the vegetables.

  9. Take cooked vegetables off the grill and grate some Parmesan cheese over the top right away.

Recipe Notes

**Check the post above for substituting Italian seasoning.

 

All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Please do not use my images without prior permission. If using my posts in collections and features, please link back to this post for the recipe. Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have a slight variation.

Nutrition Facts
Italian Grilled Vegetables
Amount Per Serving
Calories 220 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Cholesterol 4mg1%
Sodium 123mg5%
Potassium 713mg20%
Carbohydrates 17g6%
Fiber 5g21%
Sugar 8g9%
Protein 6g12%
Vitamin A 1365IU27%
Vitamin C 72.4mg88%
Calcium 158mg16%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.