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Butter Parmesan Baked Scallops
These buttery scallops are dipped in a mixture of butter and garlic first and then baked in Panko and Parmesan coating. It takes less than 30 minutes.
Prep Time
10
minutes
mins
Cook Time
14
minutes
mins
Total Time
24
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Calories:
268
kcal
Author:
Lyuba Brooke
Ingredients
1
lb
sea scallops
4
tbsp
butter
melted
3
garlic cloves
pressed
salt
1/3
cup
Panko bread crumbs
3
tbsp
grated Parmesan cheese
1/2
cup
shredded Parmesan cheese
for topping
US Customary
-
Metric
Instructions
Preheat the oven to 425°.
Mix melted butter, salt, and pressed garlic in a small bowl and set it aside.
Mix Panko bread crumbs and grated Parmesan cheese in another shallow bowl and set it aside.
Take scallops out of the package and pat each one dry with a paper towel.
Toss scallops in the melted butter mixture and then coat each one in Panko/Parmesan mixture on all sides.
Place coated scallops in a baking dish that's large enough to hold them with some space in between each one.
Carefully pour in remaining melted butter in between and around the scallops. (Don't pour on top.)
Sprinkle each scallop with some Parmesan cheese and bake for 10-14 minutes, depending on the size.
Notes
Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have a slight variation.
Nutrition
Calories:
268
kcal
|
Carbohydrates:
9
g
|
Protein:
21
g
|
Fat:
17
g
|
Saturated Fat:
10
g
|
Cholesterol:
70
mg
|
Sodium:
840
mg
|
Potassium:
263
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
485
IU
|
Vitamin C:
1
mg
|
Calcium:
213
mg
|
Iron:
1
mg