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5
from 1 vote
Blackberry Chicken Spinach Salad with Blackberry Poppy Seed Vinaigrette
Wonderful summer spinach salad made with fresh blackberries, chicken and topped with homemade blackberry poppy seed vinaigrette dressing.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
1
Calories:
270
kcal
Author:
Lyuba Brooke
Ingredients
3
oz
fresh baby spinach and arugula salad mix
1/4
small red onion
thinly sliced
3-4
oz
fresh blackberries
2
Tbsp
roasted chick peas
2/3
cup
grilled (or rotisserie) chicken
chopped
2-3
Tbsp
Blackberry Poppy Seed Vinaigrette
recipe above
Instructions
Layer salad ingredients.
Drizzle dressing on top.
Enjoy this fresh summer salad!
Nutrition
Calories:
270
kcal
|
Carbohydrates:
22
g
|
Protein:
35
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
79
mg
|
Sodium:
140
mg
|
Potassium:
977
mg
|
Fiber:
9
g
|
Sugar:
7
g
|
Vitamin A:
8185
IU
|
Vitamin C:
44
mg
|
Calcium:
144
mg
|
Iron:
5
mg