Print

Lemon Herb Butter Cod with Asparagus and Tomatoes

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 3
Calories 297 kcal

Ingredients

  • 1 lb cod fillet
  • 12 asparagus springs
  • 6 oz cherry tomatoes cut in half
  • 4 tbsp butter salted
  • 2 tbsp minced fresh parsley
  • 1 lemon (zest and juice)
  • 1 tsp garlic powder
  • salt
  • fresh cracked black pepper
US Customary - Metric

Instructions

  1. Preheat the oven to 400 and lightly grease a rimmed baking sheet. 

  2. Place cod fillet on the sheet and season it with some salt and pepper.

  3. Cut off white ends of asparagus and cut the springs in half. Cut tomatoes in half as well. 

  4. Spread asparagus and tomatoes around the cod. 

  5. Melt butter and mix in parsley, lemon, and garlic powder.

  6. Pour the butter mixture over cod and some over veggies. 

  7. Bake cod and veggies for 18-22 minutes (depending on the thickness of cod.)

Nutrition Facts
Lemon Herb Butter Cod with Asparagus and Tomatoes
Amount Per Serving
Calories 297 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 9g 45%
Cholesterol 105mg 35%
Sodium 227mg 9%
Potassium 953mg 27%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 29g 58%
Vitamin A 30.2%
Vitamin C 49.1%
Calcium 6.3%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.