Creamy Spinach and Peas Seafood Pasta

Servings 4
Calories 711 kcal


  • 3/4 lb dry pasta
  • 2 shallots sliced
  • 3 garlic cloves minced
  • 1 cup frozen peas
  • 5 oz fresh spinach chopped
  • 1/2 cup dry white wine
  • 1/2 cup water from cooking pasta
  • 1/2 lb raw shrimp
  • 1/2 lb raw scallops
  • 1/4 lb raw mussels (more if you wish)
  • 1 cup heavy whipping cream
  • Zest from 1 lemon
  • Salt
  • 1 tbsp minced fresh basil
US Customary - Metric


  1. Cook pasta according to the package instructions and set aside. SAVE 1/2 cup of water from cooking pasta.

  2. Heat up a large cooking pan over medium heat and add a little bit of canola oil for cooking.

  3. Add sliced shallots to the pan and cook until transparent. 

  4. Add minced garlic to the onions, stir and cook until fragrant. 

  5. Add peas and chopped spinach. Mix, cover and cook until spinach is done. Season with some salt.

  6. Add wine and simmer for about a minute. Add pasta water and stir.

  7. Add mussels  to the pan, cover and cook for about 4 minutes. 

  8. Add shrimp and scallops. (If shrimp and scallops are very different size, then add the larger one first to cook a little longer and then smaller one. Ex., if using baby scallops, they would be much smaller than shrimp and cook faster, so add them a little later.) Cover and cook everything until seafood is just about done. 

  9. Add heavy whipping cream, lemon zest, basil, and some more salt. Stir and cook for a couple more minutes. 

  10. Stir in cooked pasta and serve. 

Nutrition Facts
Creamy Spinach and Peas Seafood Pasta
Amount Per Serving
Calories 711 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 14g88%
Cholesterol 242mg81%
Sodium 765mg33%
Potassium 837mg24%
Carbohydrates 80g27%
Fiber 6g25%
Sugar 6g7%
Protein 36g72%
Vitamin A 4535IU91%
Vitamin C 44.3mg54%
Calcium 208mg21%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.