Chicken Fried Rice

Chicken Fried Rice is my go-to when I need a quick and easy dinner everyone will love. It’s SO much better than takeout, ready in about 30 minutes, uses one pan. It features stir-fried chicken, leftover rice, onion, carrot, peas, egg, fresh garlic and ginger all tossed in a savory blend of low-sodium soy, oyster sauce, and a splash of sesame oil.
5 from 9 votes
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5 stars

I’ve made this recipe 3 times and it is awesome! My kids love it and so do I. ~Elizabeth

scooped out rice, chicken, and veggies on a wooden spoon over the pan.

I will teach you how to make it right at home with simple ingredients, in just a few minutes, and it will take 100 times better than takeout! If you don’t feel like having chicken, make my shrimp fried rice version, or pork, or with extra vegetables, it’s completely customizable. 

Why This Is The Best Chicken Fried Rice

I’ve been making fried rice at home for over 20 years. It started as our go-to takeout favorite, but as a broke college student, I learned to recreate it at home and kept tweaking it until it was just right.

  • The secret is all in the flavor and ingredients. While takeout often keeps it simple with soy sauce and a few veggies, I take it further by building layers of flavor into the chicken, veggies, eggs, and sauce.
  • The best part? You can use any leftover rice you have on hand.
  • All you need are a few simple ingredients, about 30 minutes, and a pan full of leftovers turned into something amazing. Your family will thank you!
labeled ingredients to make chicken fried rice on the wooden board.

Key Ingredient and Notes Before Cooking

Chicken – you can use boneless, skinless chicken breast or chicken thigh meat. Chicken breast meat is more lean but chicken thigh meat is juicier and more flavorful.

Soy Sauce – use a low sodium soy sauce because regular soy is quite overwhelmingly salty.

Gluten Free Substitutions – to make this fried rice gluten free, you need to substitute soy sauce and oyster sauce. Use gluten free soy sauce, tamari, or coconut aminos if you need to and gluten free oyster sauce.

Garlic – Fresh garlic will yield the most flavorful results. Don’t use pre-minced garlic from the store, as the flavor is quite different.

Best Rice To Use To Make Fried Rice – long grain rice is THE best recommended for fried rice dishes. It’s also good to use leftover cold rice. You can always make rice the day before and then store it in the refrigerator until ready to use.

Cool Rice Fast – If you don’t have any leftover fried rice and forgot to make some the day before, I do have a trick. Cook the rice fist and then spread it on a large plate or a rimmed baking sheet. Pop it into the refrigerator and let it chill for 15-20 minutes.

More Vegetable Options – You can also add corn, bell peppers, green onion, broccoli, cauliflower, green beans. Any dense and hearty vegetables would be nice, just make sure to finely dice it so there are no large chunks. 

How To Make Chicken Fried Rice – Visual Guide

collage of two images of uncooked diced chicken in the pan and then cooked.
  • First, brown the chicken in a preheated cooking pan until just done and take it out of the pan.
collage of four images of cooking veggies, then eggs, and rice for fried rice.
  • Next, cook onions and carrots and then pea until softened.
  • Add garlic and ginger, sauté until fragrant, and mix. You will notice the distinct garlic and ginger aroma. Don’t over-cook before mixing or garlic can get bitter.
  • Move the veggies over, and pour in whisked egg. Leave it untouched and let it cook for a couple minutes.
  • Add cold rice into the pan, right over eggs, and quickly stir everything together.
collage of three images of stirring this fried rice then adding the sauce and then stirring finished rice.
  • Finally add back the chicken and stir it all together.
  • Pour in sauce mixture and as you heat it sizzle, stir to coat everything with sauce. Let it cook just a couple of minutes and then take off heat.

Lyuba’s Tips When Making Chicken Fried Rice

Years of making fried rice has taught me a few things that I always teach others first:

  • Use cold, leftover rice – Day-old rice works best because it’s drier and won’t turn mushy. Fresh rice can be too soft and clump together.
  • Cook on higher heat – A hot pan helps the rice fry properly and gives it that slightly crisp, takeout-style texture. I recommend medium to medium-high heat.
  • Prep everything first – This dish comes together fast, so have your chicken, veggies, and eggs ready before you start cooking.
  • Cook ingredients separately – Cook the chicken, eggs, and veggies in stages before combining everything with the rice. This keeps each ingredient perfectly cooked and full of flavor.
  • Don’t overdo the sauce – use low-sodium soy sauce and don’t increase the amounts unless you’ve tried this recipe and it’s truly not enough. You want flavored rice, not saucy rice.

Make It A Little Healthier

There are a few ways you can make it slightly healthier with fats and sodium adjustments:

  • Substitute the oil. Peanut oil is not the lightest option and if you want to lighten your dish, use avocado oil.
  • Substitute white rice for brown rice is another way to make it a little healthier. 
  • You can also try Cauliflower Fried Rice.
  • Use low sodium soy sauce to minimize sodium amount in the recipe. 
  • Throw it extra vegetables even when making chicken fried rice or shrimp fried rice and use less rice. 
  • Use chicken breast meat because it’s leaner. 
chicken fried rice in a large cooking pan on wooden board.

Best Way To Reheat Fried Rice

Storing: Store any leftover chicken fried rice in an airtight container in the refrigerator for up to 3-4 days. To reheat:

  • you need to add a little moisture. Rice is like a sponge that soaks in any moisture around it so it gets pretty dry after sitting in the fridge overnight.
  • When reheating fried rice, I like to use a either a combination of water and a little soy sauce OR some low sodium chicken broth to introduce some of the moisture back into the rice. 
  • Depending on how much rice I need to reheat, I add about a tablespoon of liquid. A tablespoon per serving is usually enough to get it moist. 
  • You can reheat it in the microwave but make sure to cover with a microwave-safe lid. Best way to reheat it though is to pan-fry it with a little oil, water, and soy sauce (or chicken broth). 
starting to scoop out some chicken fried rice from a pan with wooden spoon.

Recipe FAQs

Can I use fresh rice instead of leftover rice?

You can, but it needs to be cooled and dried first. Fresh rice is too soft and can turn mushy while day-old rice gives the best texture.

What kind of rice is best?

Long-grain white rice like jasmine works best because the grains stay separate and fluffy when fried.

Do I need a wok to make fried rice?

Nope! A large skillet works just fine, just make sure it gets nice and hot.

Can I use frozen vegetables?

Yes! Add them straight to the pan no need to thaw. They’re a great shortcut and work perfectly in fried rice.

Why does my fried rice turn out soggy?

Usually it’s from using fresh rice, too much sauce, or not cooking on high enough heat. Keep the heat high and the rice dry for the best results.

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chicken fried rice in a cooking pan with some scooped on a wooden spoon.

Chicken Fried Rice Recipe

Chicken Fried Rice is my go-to when I need a quick and easy dinner everyone will love. It’s SO much better than takeout, ready in about 30 minutes, uses one pan. It features stir-fried chicken, leftover rice, onion, carrot, peas, egg, fresh garlic and ginger all tossed in a savory blend of low-sodium soy, oyster sauce, and a splash of sesame oil.
5 from 9 votes
Print Pin Video Rate
Course: dinner, lunch, Main Course
Cuisine: American, Asian, Chinese
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 503kcal
Author: Lyuba Brooke

Ingredients

Chicken:

  • 2 lbs chicken breast or chicken thigh meat boneless skinless
  • 2 tbsp peanut oil avocado or vegetable oil will work too
  • 2 tsp low sodium soy sauce

Vegetables:

  • 2 tbsp peanut oil
  • 4 garlic cloves
  • 1 tsp fresh grated ginger
  • 1 small yellow onion
  • 1 medium carrot
  • 1 cup frozen peas
  • 2 tsp low sodium soy sauce

Eggs:

  • 2 eggs
  • 2 tsp low sodium soy sauce

Sauce:

  • 1/3 cup low sodium soy sauce
  • 1 1/2 tbsp oyster sauce
  • 1-2 tsp sesame seed oil optional

Rice:

  • 5 cups cold cooked rice

Instructions

  • Prepare your ingredients first because this is a fast recipe. So dice chicken and vegetables, whisk eggs with a splash of soy sauce, and whisk together soy sauce, oyster sauce, and sesame seed oil (if using). 
  • Preheat a large wok or a large non-stick cooking pan with tall sides over medium-high heat. Add some oil and sauté chicken with soy sauce until just done. Take it out of the pan and set it aside.
  • Add a little more oil to the pan if needed and add onions and carrots. Cook onions and carrots until softened and then add peas. Cook for a minute or so.
  • Make a little well in the middle of the veggies and add garlic and ginger and a little splash of oil. Sauté just until flagrant and mix it in with the vegetables.
  • Spread the veggies to the sides of the pan and pour in whisked egg in the middle. Cover the pan with a lid and let it cook for a couple minutes, until almost cooked through.
  • Once eggs are mostly cooked, fluff the rice and add it to the pan. Stir rice, vegetables, and egg together to mix.
  • Add back chicken and stir to combine.
  • Pour sauce mixture all over the rice and mix to coat everything evenly with sauce. Sauté for a couple of minutes to heat through and combine, take off heat, and serve.

Video

Notes

Forgot to make rice ahead of time? If you don’t have any leftover fried rice and forgot to make some the day before, I do have a trick. Cook the rice fist and then spread it on a large plate or a rimmed baking sheet. Pop it into the refrigerator and let it chill for 15-20 minutes.
Gluten Free Notes: you can easily make it gluten free IF you use gluten free soy sauce and gluten free oyster sauce. There are brands of both sauces that make it in a gluten free version. So check the labels when shopping and find ones marked “gluten free.” If you cannot find gluten free soy sauce, use tamari or coconut aminos.
Storing: Make sure to also store rice in an air-tight container, in the refrigerator, that will help it from drying out too much. Properly stored, it should be food for up to 5 days.
Other vegetables to add: You can also add corn, bell peppers, green onion, broccoli, cauliflower, green beans. Any dense and hearty vegetables would be nice, just make sure to finely dice it so there are no large chunks. 

Nutrition

Calories: 503kcal | Carbohydrates: 46g | Protein: 40g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 151mg | Sodium: 979mg | Potassium: 778mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2008IU | Vitamin C: 14mg | Calcium: 49mg | Iron: 2mg
Tried this recipe?Mention @willcookforsmiles or tag #willcookforsmiles!

Try More Fried Rice Variations

If you don’t like chicken or simply don’t have any, there are many variations of fried rice you can try (I have a lot! Like I said, we’re big fried rice enthusiasts):

Shrimp Fried Rice

Cauliflower Fried Rice

Pineapple Fried Rice

Khao Pad – Thai Fried Rice 

Thai Basil Fried Rice

Crab Fried Rice

More Chinses Cuisine Inspired Recipes

Shrimp Stir Fry

Chicken Teriyaki

Sweet and Sour Chicken

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All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Please do not use my images without prior permission. If using my posts in collections and features, please link back to this post for the recipe.
Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have variations.

5 from 9 votes (4 ratings without comment)

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18 Comments

  1. Elizabeth says:

    5 stars
    I’ve made this recipe 3 times and it is awesome! My kids love it and so do I.

  2. Staci Lehman says:

    Can you put a rice recipe on here, I always mess up my rice when cooking it. I NEED HELP!

    1. The recipe is on above in the recipe card. Let me know if you don’t see it.

  3. wilhelmina says:

    5 stars
    I made this fried rice and my husband was convinced I grabbed take out on the way home! It’s amazing!

    1. That’s awesome! I am so glad he liked it!

  4. 5 stars
    This chicken fried rice is so delicious that we’ve made it twice this week. A new favorite for sure.

    1. I am so happy to hear that!

  5. I have everything I need to make this except oyster sauce can I just omit that ?

  6. sound great, but son cant have the soy sauce or the oyster sauce, is there nother sause i can use , that would give some good taste also? Thank You

    1. Hi Alice,
      You can use coconut amines which has a similar taste. I hope you enjoy it!

  7. Wow, yummy fried rice. Can I add here Beans?

    1. Hi, yes you can add beans! I hope you enjoy it!

  8. Oh my goodness I’ve been craving fried rice all of quarantine! This may be the motivation I need to start making new again. This looks delicious and I didn’t realize it was so simple. I’m very excited to try this.

    1. Thank you, Olivia! I hope you will come back and rate the recipe after you try it! Stay Safe!

  9. 5 stars
    This was easy and so good! Thanks for the recipe!

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