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Home » Side Dishes » Parmesan Roasted Brussels Sprouts

Parmesan Roasted Brussels Sprouts

Created: October 28, 2019 Updated: July 31, 2020 by Lyuba Brooke 5 Comments

1.2K shares
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Roasted Brussels Sprouts make the perfect healthy side dish to any dinner. You will love this Italian twist on Brussels sprouts, tossed in olive oil with parsley, salt, and garlic powder, and then roasted with shaved Parmesan cheese on top. It’s a very easy side with a lot of flavor. 

roasted brussels sprouts on a baking sheet

ROASTED BRUSSELS SPROUTS

Making roasted vegetables is my go-to side for dinner or even as a snack for myself. There have been many lazy afternoons where I didn’t want to cook a whole lunch for myself so I’d make some roasted cauliflower as my lunch. On the days where I can put in a little more time into cooking, I love making Parmesan roasted brussels sprouts. 

It doesn’t take much time to prepare these brussels sprouts, but I do like to take my time and spread the shaved Parmesan cheese evenly over each half of the sprout. Taking an extra minute or two to do that will guarantee that each bite will have an even amount of cheese on top. The end result is well worth the small effort. 

These poppable, cheesy bites will be the hit of the dinner table. It would also make a delicious addition to your holiday menu and a welcome healthy option among the sea of comfort food. 

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sliced brussels sprouts on a wood cutting board with a knife

brussels sprouts tossed with oil and seasoning in a metal bowl

HOW TO ROAST BRUSSELS SPROUTS

Preheat the oven to 425°.

Before cutting and roasting them, you may need to clean out the sprouts. Some stores sell them already trimmed and outer dark green leaved peeled off but if not, they will need to be trimmed. 

Cut each one in half and and transfer into a mixing bowl. Add olive oil, salt, dried parsley, and garlic powder. Toss it all together until all the sprouts halves are evenly coated with oil and seasoning. 

Spread brussels sprouts on the baking sheet in one even layer. Don’t overcrowd them. Make sure that all the halves are turned cut side up to hold Parmesan cheese better. Spread shaved Parmesan cheese evenly over all the halves. (You will want each bite to have cheese on top.)

Roast brussels sprouts at 425° for about 18 minutes. (Time will depend on the size of the sprouts so take away a couple of minutes for smaller ones or add a couple minutes for large ones.)

Make it spicy!

If you want a little spicy bite, add crushed red pepper flakes. Mix it in at the same time as mixing in parsley and garlic powder.  

brussels sprouts with parmesan cheese on top on a baking sheet

CAN I REHEAT ROASTED BRUSSELS SPROUTS?

Absolutely! 

I prefer to reheat Parmesan brussels sprouts in the oven. Preheat the oven to 350° and reheat them on a slightly greased baking sheet just until hot, for about 7 minutes. 

You can also reheat brussels sprouts in the microwave. Although, microwave can make them soggy.

Parmesan roasted bussels sprouts on a baking sheet

MORE SIDE DISH RECIPES TO TRY:

Italian Roasted Asparagus

Garlic Butter Roasted Brussels Sprouts

Roasted Mushrooms

Balsamic Roasted Carrots

Easy Roasted Zucchini

Pan Fried Potatoes and Green Beans

Roasted brussels sprouts with parmesan cheese on a baking sheet

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PIN THIS RECIPE

Parmesan Roasted Brussels Sprouts

Italian twist on Brussels sprouts, tossed in olive oil with parsley, salt, and garlic powder, and then roasted with shaved Parmesan cheese on top. 
5 from 1 vote
Print SaveSaved! Rate
Course: Side Dish
Cuisine: American
Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes
Servings: 4
Calories: 278.65kcal
Author: Lyuba Brooke

Ingredients

  • 2 lbs brussels sprouts
  • 3 tbsp olive oil
  • 2 tbsp dried parsley
  • 1 1/2 tsp garlic powder
  • salt
  • 1/3 - 1/2 cup shaved Parmesan cheese
US Customary - Metric

Instructions

  • Preheat oven to 425°.
  • Trim brussels sprouts if needed and cut each one in half, length-wise.
  • Transfer brussels sprouts into a mixing bowl. Add olive oil, salt, dried parsley, and garlic powder.
  • Toss it all together until all the sprout halves are evenly coated with oil and seasoning. 
  • Spread brussels sprouts on the baking sheet in one even layer. Don’t overcrowd them. Make sure that all the halves are turned cut side up to hold Parmesan cheese better.
  • Spread shaved Parmesan cheese evenly over all the halves. (You will want each bite to have cheese on top.)
  • Roast brussels sprouts at 425° for about 18 minutes. (Time will depend on the size of the sprouts so take away a couple of minutes for smaller ones or add a couple minutes for large ones.)

Notes

All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Please do not use my images without prior permission. If using my posts in collections and features, please link back to this post for the recipe. Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have a slight variation.

Nutrition

Calories: 278.65kcal | Carbohydrates: 22.29g | Protein: 15.56g | Fat: 16.63g | Saturated Fat: 5.03g | Cholesterol: 14.17mg | Sodium: 395.86mg | Potassium: 941.66mg | Fiber: 8.99g | Sugar: 5.26g | Vitamin A: 1892.14IU | Vitamin C: 194.03mg | Calcium: 353.32mg | Iron: 3.69mg
Tried this recipe?Mention @willcookforsmiles and tag #willcookforsmiles

parmesan roasted brussels sprouts collage

LYUBA

ABOUT LYUBA

I’m Lyuba Brooke, mother of 2, the cook, recipe developer, photographer, and author behind willcookforsmiles.com. I share many classic and original recipes, cooking tips, and tutorials. My passion is sharing delicious meals for everyone to try. Read more...

1.2K shares

Filed Under: Christmas Dinner, Easter, Healthy Dishes, Side Dishes, Thanksgiving, Vegetarian

All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Please do not use my images without prior permission. If using my posts in collections and features, please link back to this post for the recipe. Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have variations.

Comments

  1. Lisa says

    June 14, 2020 at 12:01 pm

    Those look delicious! I ❤️ Brussel sprouts!

    Reply
    • LyubaB says

      June 15, 2020 at 2:14 pm

      Hi Lisa,

      Thank you! They are one of my favorites too!

      Reply
  2. Sharing crunchy says

    October 29, 2019 at 4:09 am

    This is a great blog. This is very informational. I like your recipes. Thanks for sharing your recipes with us. Keep up the fantastic work.

    Reply
  3. Beth Pierce says

    October 28, 2019 at 12:54 pm

    5 stars
    Those brussels sprouts look delicious! I must try them! So yummy! Thanks for sharing my potatoes!

    Reply
    • LyubaB says

      October 30, 2019 at 4:51 pm

      Thank you, Beth! 🙂

      Reply

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Well, hey there!

I’m Lyuba Brooke, mother of 2, the cook, recipe developer, photographer, and author behind willcookforsmiles.com. I share many classic and original recipes, cooking tips, and tutorials. My passion is sharing delicious meals for everyone to try. Read More.

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