Mediterranean Stuffed Tomato Cups

Beautiful light snack for summer! Fresh tomato cups stuffed with Mediterranean veggie salad!

Mediterranean Stuffed Tomato Cups from

This healthy and refreshing stuffed tomato dish is perfect as a light snack or to serve at any summer gatherings!

So how are you handling the heat? Our AC has been working so much, the poor thing is leaking. Seriously hot! It hasn’t been as bad as in Arizona or other mid-west states, we’ve only had high 90s. (obvious sarcasm insert)
Ouch…high 90s sounds like way too much too. But we did just have a straight month of rain, almost every day. High 90s and insanely humid!! Yuck!!
This week, I did not want to turn on the stove at all! I made this for myself for dinner one night when hubby was at work. Seriously, this is so delicious, its like heaven for taste bods!!!!

4 large tomatoes
1/3 cup of sliced black olives
1 green bell pepper
6 oz of feta cheese
2 garlic cloves
1 tbs minced fresh cilantro
2 tbs grapeseed oil
2 tsp balsamic vinegar
salt, pepper

1. Cut the tomatoes in half. Scoop out the tomato meat, carefully, and set it aside.

2. In a small bowl, combine chopped black olives, chopped green bell pepper, chopped tomato meat, feta cheese, grated or minced garlic, minced cilantro, oil, vinegar, salt and pepper. Mix well.

3. Scoop the mixture into the tomato cups.

Simple, quick and super delicious!!!


* I am linking this recipe to   THESE GREAT PARTIES, in my party tab. Why don’t you visit the wonderful hosts and link some of your own projects!?


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  1. Claire Jain says

    These look delicious! Thanks for sharing :-) I’m always looking for delicious veggie options!

  2. lisa says

    This looks delicious!  Definitely a great idea for a summer meal when you don’t want to turn on the oven.  It’s been over 100 here, but we still end up using the stove for something or another…

  3. says

    Hi Lyuba,
    This is a perfect recipe for me to try with all the fresh tomatoes from the garden. Then I will have a cup of that awesome dessert coffee of yours.   Hope you are having a great holiday week and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  4. Jessi W says

    Nice, sounds delicious. And it’s definitely too hot to turn on the stove here, so this is perfect :-) 
    Thanks so much for sharing at The Fun In Functional!

  5. says

    You have done a great job with these they look amazing,I bet they taste amazing too,always love to stop by and see what you have been making :) thanks again for linking up :)

  6. Cathy says

    This recipe has everything in it that I love, tomatoes, feta, cilantro and olive etc.  I so wish I was eating this right now.  the balsamic vinegar looks so darn good and my mouth is drooling!  Thanks for sharing your creative inspiration with Sunday’s Best.


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