Butternut Squash Potato Soup

Butternut squash potato soup is a comforting creamy soup made with a combination of slightly sweet butternut squash and hearty potatoes. This soup is blended and made creamy with addition of heavy cream and cheddar cheese. Altogether it takes about 45 minutes to make and goes beautifully with croutons and a dollop of sour cream. 
4.65 from 17 votes
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spooning out some Butternut squash potato soup with two croutons as well.

Why Does Everyone Love This Soup

Fall season is a time for some of the best vegetables. Potatoes, sweet potatoes, yams, and squash to name a few. There are so many variations of each one of those vegetables, we’ll never even see them all at the store.

I’m a simple girl, I tend to go for the basics. Butternut squash, pumpkin, and acorn squash are my three favorite ones. When it comes to taste, acorn squash is a more savory out of the three, pumpkin is a little sweeter, and butternut squash is the sweetest one.

This flavor combination of a little sweetness from butternut squash with potatoes is very pleasant in this soup. These vegetables make it very comforting on cooler days.

labeled ingredients for butternut squash potato soup on a wooden board.

Key Ingredients and Substitutions

Butternut squash – this type of winter squash has a slight sweetness to it and it balances beautifully with the hearty potatoes. If you want less sweetness in the soup, I would recommend acorn squash.

Potatoes – I would recommend using either gold potatoes of Idaho potatoes for the soup.

Heavy whipping cream – this is a great ingredient to add rich creaminess to the soup. If you don’t have any available, you can use half and half but nothing with less fat. To increase the richness of the soup, you can stir in a couple of tablespoons of sour cream or plain Green yogurt.

Cheese – I absolutely love using sharp cheddar cheese because it gives the soup more flavor. If you wish, you can use mild cheese instead.

How To Make Butternut Squash Potato Soup: Step by Step and Tips

collage of four images of steps to cook vegetables for the butternut squash potato soup.
  1. Mise en place: always start with prepping your ingredients first, otherwise you’d be frantically trying to peel and chop while that pot is burning.

Expert tip on working with butternut squash: cut it in half (lengthwise) first, before starting to peel. It’s pretty slippery to trying to cut it after it’s peeled, could result in an injury. It’s a lot more sturdy when cut in half, so it will be easy to hold and peel and then chop.

  1. Once your veggies are chopped, start cooking onions first and then adding garlic and finally squash and potatoes last. I always let my vegetables sauté until golden brown because that will add more flavor to the soup. To get the golden sear, don’t stir and disturb the veggies too much.
  2. When the veggies got some sear, pour in the broth but just enough to so they are all covered. Too much liquid will result in a runnier soup.
  3. Add the seasoning and let the soup simmer on medium-low heat until veggies are fork-tender. And that’s exactly how you’d check, just poke them with a fork to make sure they are very tender.
  4. Time to blend! Take out bay leaf first, it is NOT pleasant blended into the soup. You can transfer the soup into a heat-proof blender or use an immersion blender. Just make sure the soup is blended smooth with no chunks.
  5. Once blended, just stir in the cream and grated cheese and stir until cheese is blended. That’s it, the soup is done!
collage of two images of blending the soup and then adding cream and cheese.

Variations and Additions to Try

Cheeses – you can always bump up the cheese flavor by using another softer cheese with rich flavor. If you want to use parmesan cheese, make sure it’s freshly grated off the block because it will melt better.

Bacon – you can always cook some bacon separately and then stir in some crunchy bacon pieces into the soup or add some on top.

Other root vegetables – you can also add carrots, yuka, or parsnips to this soup.

Vegan option – to make sure soup creamy without using dairy, use unsweetened coconut cream (NOT cream of coconut). I hear cashew cheese or cashew puree can substitute cheese, although I have not tried it myself.

ladling out some Butternut squash potato soup from a flower pot.

Can I Freeze This Soup?

Technically, yes, you can freeze this soup but I have a couple of recommendations and warnings.

  • If you plan to freeze it, make the soup without adding cream of cheese, cool it completely, and freeze in freezer bags or freezer containers. Thaw slowly, in the refrigerator, for up to 24 hours.
  • Add the cream and cheese while reheating the soup.
  • Note that the texture will change slightly. Potatoes tend to change texture after freezing and thawing so it may affect overall texture of the soup.
Butternut squash potato soup topped with croutons, parsley, and sour cream in a red bowl.

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a red bowl full of bright orange butternut squash potato soup with croutons.

Butternut Squash Potato Soup Recipe

Butternut squash potato soup is a comforting creamy soup made with a combination of slightly sweet butternut squash and hearty potatoes. This soup is blended and made creamy with addition of heavy cream and cheddar cheese. Altogether it takes about 45 minutes to make and goes beautifully with croutons and a dollop of sour cream. 
4.65 from 17 votes
Print Pin Video Rate
Course: Soup
Cuisine: American
Diet: Gluten Free
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Calories: 261kcal
Author: Lyuba Brooke

Ingredients

  • 1 medium butternut squash
  • 2 large gold potatoes
  • 1 medium yellow onion
  • 2 tbsp unsalted butter
  • 3 garlic cloves
  • 3 cups vegetable broth just enough to cover the veggies
  • 1 tsp paprika
  • salt to taste
  • 1/4-1/2 tsp fresh cracked pepper to taste
  • 1 small bay leaf
  • 1/4 cup heavy whipping cream
  • 4 oz cheddar cheese sharp or mild

Optional Toppings:

  • sour cream or Greek yogurt
  • chives
  • croutons
  • parsley

Instructions

  • Prepare your ingredients first, before starting to cook: peel the squash and scoop out the seeds and membrane. Chop it into small cubes. Peel and chop potatoes and onion. Peel and smash the garlic cloves.
    Expert tip: don't worry to much about keep the cubes uniform since this soup will be blended.
  • Preheat the soup pot over medium heat and add butter. Once melted, add onion and sauté until it starts to get golden brown.
  • Add smashed garlic in the middle and let it sear until fragrant.
  • Add potatoes and butternut squash, mix, and let it cook for 5-10 minutes, stirring occasionally.
  • Add just enough broth to cover the veggies. Stir in the seasoning and bay leaf. Cook until veggies are fully cooked and tender, about 20 minutes. (Time may vary depending on how small you cut potatoes and squash.)
  • Take the bay leaf out before blending and discard!
  • Slowly transfer content of the pot into a heat proof blender or a heat proof food processor, make sure to crack the lid to let the steam out. Blend well and transfer back into the pot.
  • Add the heavy whipping cream and grated cheese. Stir until all blended. Be careful here, the soup may bubble and splash when it starts to heat up. Keep the temperature on medium-low and slowly stir until the cheese is melted.
  • Take off heat and serve as you wish! My favorite way is with a dollop of sour cream and croutons.

Video

Notes

  • Gluten free note: this soup recipe is gluten free but always double check the packaging of your ingredients. 
  • Storing: store leftovers in an air-tight food storage container, in the refrigerator, for 3-4 days. 
  • Reheating: you can simply reheat individual portions in the microwave, in 30 second increments, stirring in between. Or, you can reheat in a small pot over medium heat on the stove.

Nutrition

Calories: 261kcal | Carbohydrates: 29g | Protein: 7g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 40mg | Sodium: 606mg | Potassium: 745mg | Fiber: 4g | Sugar: 5g | Vitamin A: 14157IU | Vitamin C: 39mg | Calcium: 216mg | Iron: 2mg
Tried this recipe?Mention @willcookforsmiles or tag #willcookforsmiles!

More Comforting Soups To Try

This recipe was originally posted on Will Cook For Smiles on October 6, 2012.

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All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Please do not use my images without prior permission. If using my posts in collections and features, please link back to this post for the recipe.
Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have variations.

4.65 from 17 votes (11 ratings without comment)

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47 Comments

  1. Love this recipe, came out perfect! Thanks for sharing

    1. I’m so happy you liked it, Carla! (I’m sorry, little behind on my comment answers 🙂 )

  2. This was great! Thank you! I didn’t have cream at home, or cheddar, so I substituted with sour cream and parmesan cheese 🙂

    1. I’m so happy that you liked it!! Those were great substitutions 🙂

  3. This is hands-down my favorite butternut quash soup recipe, I made it 4 times last year and I cannot wait to make it this year! I appreciate the simple ingredient list as well, more affordable and delicious. Thank you.

    1. Aww, I’m so happy that you like it! Thank you, Kristen!

  4. Love your recipe… I’ve only made butternut squash soup once. This recipe looks like a keeper!

  5. I recently made a butternut squash/cauliflower/celery soup in my braiser pressure cooker. Today I thought I’d try potato/butternut squash shop in the pr. cooker. Love your recipe. It sounds like that’s what for dinner here tonight.

  6. WillCookForSmiles says:

    I’m sorry, I’m just now getting back to you. I like to add garlic while
    everything is cooking because the taste is a little stronger. I all
    paprika at the same time as other spice, yes. Hope you like it 😉

    Thank you for letting me know that it wasn’t in the direction!!

  7. WillCookForSmiles says:

    I’m sorry, I’m just now getting back to you. I like to add garlic while everything is cooking because the taste is a little stronger. I all paprika at the same time as other spice, yes. Hope you like it 😉

  8. watermellens says:

    I’m making this soup right now – it smells amazing! Do you add the garlic when you add the onions…and do you add the paprika when you add the salt and pepper?

  9. I truly can not wait to try this! Yummy!

  10. I cant wait to try making this. Looks delicious! Thanks for linking up to our Pretty Things party. Hope to see you back next week!

  11. Bethany "This Little Estate" says:

    This sounds so good!!!!! I must try this one!!!!!
    Pinning!

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