Name: Pumpkin Sausage Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 –2 Tbsp. vegetable oil (for cooking); ½ lb. ground Italian sausage; 2 medium carrots; 1 small yellow onion; 2 lbs. pie pumpkin; 3 cups vegetable broth; 4 –5 fresh sage leaves (minced); ½ tsp. mustard seed; ½ tsp. red pepper flakes (adjust heat to your preference); salt

I love this soup recipe because it is lite, healthy, and chunky. In spite of being lite, it is not lacking in flavor by any means. The combination of sausage and fall vegetables is delightful and makes this soup very comforting and perfect for cooler weather. That extra kick of spice is sure to warm you up.

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Pumpkin Sausage Soup

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Author Lyuba Brooke

Ingredients

1 –2 Tbsp. vegetable oil for cooking
½ lb. ground Italian sausage
2 medium carrots
1 small yellow onion
2 lbs. pie pumpkin
3 cups vegetable broth
4 –5 fresh sage leaves minced
½ tsp. mustard seed
½ tsp. red pepper flakes adjust heat to your preference
salt

Instructions

Heat up oil in a pot over medium heat, and add ground sausage. Sauté until browned.
Peel and dice carrots and onion. Peel, seed, and dice pumpkin.
Add vegetables to the pot with sausage and sauté for about 5 minutes.
Add vegetable broth, minced sage, mustard seed, red pepper flakes, and salt. Stir well.
Cook covered, but leave a small crack for steam to escape, until all vegetables are tender. It will take 15–20 minutes.

Recipe Notes

Recipe from Lyuba @ willcookforsmiles.com All images and content are copyright protected. Please do not use my images without prior permission. If you want to share this recipe, please simply link back to this post for the recipe. Thank you.