Comforting, creamy, cheesy soup to cheer you up and warm you up. Made with cauliflower, ham, and white cheddar cheese, this soup is filling but light.
Cauliflower Soup
I am so tired of the yo-yo weather! It’s two days of cold, four days of hot, two days of freezing, four days of hot. My air conditioner tells me to make up my mind already and the plants are going crazy. It’s the second year in the row where temperatures are that crazy.
I mean, we never get an early winter here, in FL, but we at least get steady cooler temperature by Christmas. This hot/cold weather tantrum is really messing with my head and health.
‘Tis surely is the season… for colds. Between most of the country dealing with snow storms and this crazy weather pattern in FL, it’s officially time for some cozy hot cocoa and soup. Half the family has been having colds non-stop for weeks and I was really hoping that I could avoid it but it found me, and it found me hard. All I want is some hot tea and soup.
Although, to be honest, what I really want is some ooey-gooey macaroni and cheese but I can’t have that because gluten-free pasta is just not the same and I don’t like it. But, you know what?
This creamy, cheesy soup has been satisfying my craving beautifully. I love the great flavors that come together in this simple soup and I love that it’s hearty enough without having any pasta or potatoes packed in it. It’s just what the doctor ordered!
Check out more ham recipes you’ll love:
White Bean and Ham Soup from Simply Recipes
One Pot Bean Ham and Tortellini Soup from Carlsbad Cravings
Ham Mac and Cheese Soup from The Food Charlatan
Ham and White Cheddar Beer Cheese Soup from With Salt and Whit
Chicken Meatball and Orzo Soup
If you made any of my recipes and shared them on Instagram, make sure to tag me @willcookforsmiles and #willcookforsmiles so I can see all the things you tried!
Connect with Will Cook For Smiles!
Be sure to click below and follow me on my social media, so you never miss a recipe.
Don’t forget to sign up for email, so you won’t miss any new recipes.
Creamy Cauliflower Ham and Cheese Soup
Ingredients
- 2 Tbsp vegetable oil for cooking
- 1 small yellow onion
- .75 lb ham
- 2 garlic cloves pressed
- 2 lb head of cauliflower
- 1 1/2 Tbsp flour
- 1 tsp dry sage
- Salt
- Fresh cracked black pepper
- 3-4 cups chicken stock
- 1 bay leaf
- 1/4 cup heavy whipping cream
- 4 oz sharp white cheddar cheese grated
Instructions
- Dice onion and set aside. Dice ham into small pieces and set aside. Cut cauliflower florets off, discard the stem, and chop florets onto small pieces. Set it aside as well.
- Preheat a medium pot over medium heat with some oil. Add diced onion and saute until transparent. Add ham and cook for a few minutes. Add pressed garlic, mix, and cook until fragrant.
- Add prepared cauliflower, mix well and cook for a few minutes.
- Sprinkle flour over veggies and ham and mix well.
- Pour in chicken stock, while slowly stirring. Enough chicken stock to just covers the cauliflower mixture.
- Add bay leaf, salt, pepper, and sage. Stir and cover with a lid, leaving a crack for steam to escape. Cook for 20-25 minutes.
- Stir in heavy whipping cream and grated white cheddar cheese. Cook for a few more minutes and serve.
- **To make this soup gluten-free, substitute flour with either gluten-free flour or 1 tbsp of corn starch.**
Nutrition
Tammy says
I made this soup tonight and it was a winner! My family doesn’t like cauliflower but they all gobbled up this soup! Thank you for the recipe.
Lyuba says
Thank you, Tammy, that’s great to hear 🙂
Lindsey says
Can I use almond flour instead of regular flour? Can you also send me the carb info?
Caitlin says
Mmmmm. I made this over the weekend but didn’t have any till Monday for lunch. Very good! If I didn’t know better, the taste really is potato soup! Happy low carb camper here. I ended up using 1/2 chicken stock and 1/2 veggie stock because that was all I had, but otherwise followed the recipe. I will certainly be making again!
Lyuba says
Sounds great! Thank you, Caitlin!
Carol says
This soup is delicious! Perfect for low carbing and very satisfying!
lyuba says
Awe, I’m so glad you liked it! Thank you 🙂
Erika says
I’ve never commented on a recipe before, but this one I just HAD to!! It was an absolute hit with my family, even the 2 year old scarfed it down! I substituted frozen cauliflower rice instead of the floret, and added a little extra garlic. DELISH!
Susan says
Can you freeze left overs?
lyuba says
Hi Susan! Yes, you can freeze this soup because there is not too much cream here. When freezing soups, it’s best to get them to cool as quickly as possible after cooking. You can use an ice bath to bring the temperature down.
You can find some tips on freezing here: https://www.willcookforsmiles.com/2017/08/freezer-meals-new-moms-tips.html
T.G. Gubbins says
I’ve been looking for more hearty, satisfying vegetable recipes to help lower my carb intake. Made this today and it is very satisfying and filling. I pulsed the cauliflower in my food processor a couple of times to get a finer texture. If I didn’t know better I would say I’m eating potatoes! I’m not a fan of sage, so I used marjoram instead. Just perfect! Thank you!
lyuba says
Oh yay! I love hearing that 🙂
So glad it worked out for you.
Ashley says
I made this soup tonight because I was craving a creamy cheesy cauliflower soup. I’m doing Keto and this fits in perfect! I don’t care for sage but substituted thyme and I was sooooo awesome!
Ashley says
I thought of doing dill but will try next time
Adrienne says
I feel like this may be a silly question..but as a brand new keto dieter suffering through an intense cold winter…can I use almond flour in here?
Emily says
I’m assuming the calorie count is incorrect?? 1683 calories? 106 grams of fat??
Tracy says
It does say that the nutritional values are for the whole recipe, however that is still a lot! 81 carbs! This looked like a good possibility for a soup choice. Not with these numbers.
Natalie says
Can you please clarify carb info…. is the nutritional information per serving? How would 20 carbs occur? The onion? I don’t see anything else that would make it that’s high?
Looks delicious!
lyuba says
I”m going to email you the info. I will use the email you left here, in the comment. It that’s not a good email, let me know!
Chelsea says
Can I get the carb info as well? Thanks!
Dustee says
I would also like to know. Thank you
Jenifer says
I made this soup today for lunch. I thought it was delicious. My husband liked it after he added a bit of hot sauce (he doesn’t like cauliflower much). Instead of flour, I used 1 Tbsp of arrowroot powder. I didn’t have sage so used a spice blend. I “riced” the cauliflower in the food processor and garnished with crumbled bacon. Yum!
lyuba says
I”m so glad you liked it and I’m glad you got your husband to try it too 🙂 !
(Mine does not like cauliflower and won’t even try it. )
Barbara says
I made this soup tonight and it was fabulous. I used 3 cups of broth and it was just right. Will absolutely make it again.
Geri says
I never post after making a recipe but this was so delicious I just had to comment. Everyone loved it and it was so easy to make!
Erika says
My entire family absolutely LOVED this soup!! It’s a staple in our house now!
Becca says
Any substitutions for dairy? Full fat coconut milk?
Stephenie says
I came across this recipe while trying to come up with a way to use the pretty orange cauliflower and it did not disappoint!
lyuba says
I am SO happy you liked, Stephanie! I bet it was pretty with that cauliflower too 😉
Ashlee says
Any more information on the nutrition facts about this recipe? I can’t seem to make it all add up. Seems like a lot of carbs list. Can you provide clarification?
lyuba says
Hi Ashlee,
Cauliflower is actually a high-carb vegetable.
I cave a screenshot of the breakdown I can send you on the email you provided.
C says
For Keto, unless you allow yourself extra net carbs for veggies, this isn’t viable. Even taking out the flour, the cauliflower and onion in those amounts cause a high carb count. Using my brand of ingredients and nutrition info calculator, with taking out the flour, it’s a 17g net carb PER SERVING food item. I try not to go over 20 for the entire day. Since one bowl of soup and a few Whisp crisps won’t do me for the day, I’m passing on what otherwise looks like a DELICIOUS recipe.
lyuba says
Thank you, C!
Does this diet allow of a difference between the carbs? I’m talking carbs from flour/bread/potatoes/rice vs carbs from veggies? I just wonder if there is an different allowance there 🙂
Mich says
Your missing out. We eat keto and just made it. Use almond flour.
Cheryl says
What is the serving size ?
lyuba says
Hi Cheryl,
Serving size is about 1.5 cups.
Leah says
This recipe is AMAZING!!!! Easy to make and SO good!
lyuba says
I am SO happy to hear that! Thank you, Leah 🙂
Christine Callaway says
Really good and easy to make.
lyuba says
I am so glad you liked it 🙂 Thank you, Christine!
Michele says
Awesome soup. Will definitely make regularly
lyuba says
Yay! Thank you so much, Michele!
Jennifer says
Excellent, healthy and easy. Thanks for this recipe. I skipped the cream to lower the calories a bit and didn’t miss it.
Joeleen says
This soup was delicious! Definitely a keeper!
LyubaB says
Thanks, Joeleen! 🙂
Robbi says
I blended the cauliflower slightly with the chicken broth. Easy. I also added mustard as the sage seasoning didn’t do it for me. Quite delicious in the end. Thanks!
LyubaB says
Glad you liked it, Robbie!
Sarah says
This was perfect!! I subbed xanthan gum for flour, (to make it keto friendly) added 3 oz of cream cheese, and puréed about 2 cups of the broth/veggies and then added the ham at the end. Topped with green onions, bacon and cheese!
LyubaB says
Yum! Glad you could make it your own and that you liked it 🙂