I got something sweet and special for you today. I’m sharing my new Sweet Potato Muffins and they are sweet, warm and comforting.
Both, my hubby and the little man love sweet potatoes. I don’t use it enough and only have a couple of ways to prepare it. I usually just bake them and serve with some butter and cinnamon but I’m trying to find more inventive ways to use it.
I decided to try them in some muffins the other day and we were very happy with the results.
I usually make muffins for a quick breakfast or snack on the go. The more nutritious I can make them, the better. Sweet potatoes are chuck full of nutrients so I think of these muffins as very beneficial for my family… and another way I can trick them into eating veggies and vitamins.
Here are some facts about sweet potatoes:
** They are a great source of beta-carotene! Which is essentially Vitamin A and sweet potatoes are loaded with it.
** Great source of Vitamin C.
** Great source of antioxidants, anti-inflammatory nutrients and blood sugar-regulating nutrients.
** Also contains nutrients like Manganese, vitamin B6, tryptophan, potassium and fiber.
(Info Source: MayoClinic and Whole Foods)
Sweet Potato Muffins
Ingredients
- 3 eggs
- 1/3 cup of sour cream
- 3/4 cup of vegetable oil
- 1 cup of mashed baked sweet potato
- 1 cup of brown sugar
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 tsp cinnamon
- 1/2 tsp baking soda
- 2 tsp baking powder
- 1/4 tsp nutmeg
- 1 1/2 cups of flour
- 1 cup of diced pecans for topping optional
Instructions
- Preheat the oven to 350 and line the muffin pan with cupcake liners.
- Mash the baked sweet potato as well as possible, breaking all the lumps.
- In a large mixing bowl, whisk together the eggs, oil, sour cream, vanilla and brown sugar. Whisk until all ingredients are well combined.
- Add mashed sweet potato and whisk until all incorporated.
- Sift in the remaining dry ingredients (except for pecans) and whisk until all evenly incorporated.
- Divide the batter between the cups in the muffin pan, filling them 3/4 full.
- Optional: sprinkle with pecans.
- Bake for 18-20 minutes, until the toothpick inserted in the center comes out clean.
- I also dusted the muffins with a little bit of powder sugar, but it's a personal choice.
Recipe Notes
Recipe from Lyuba @ willcookforsmiles.com. All images and content are copyright protected. Please do not use my images without prior permission. If you want to share this recipe, please simply link back to this post for the recipe. Thank you.
Knowing how beneficial sweet potatoes are to our health, I want to find more creative ways to use sweet potatoes!
Bloggers, please a link (or two, or three…) to your sweet potato recipes in the link up below! All my other readers, if you have an idea or a favorite way to eat sweet potatoes, leave me a comment!!
Thank you, all!
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Emily
October 12, 2013 at 4:34 pmLyuba your muffins look delicious! I love baking with sweet potatoes.
lyuba
October 16, 2013 at 10:40 pmThank you so much, Emily!
Megan I The Emotional Baker
October 13, 2013 at 7:42 amSweet potatoes are my favorite. I especially love the idea of adding them to muffins. Yours are gorgeous!
lyuba
October 16, 2013 at 10:40 pmThank you, Megan! So sweet 😉
Krista @ joyfulhealthyeats
October 13, 2013 at 3:34 pmOH, yum! Totally love sweet potatoes especially during this time of year. I have never made a sweet potato muffin so definitely going to have to give this one a try! 🙂
lyuba
October 16, 2013 at 10:41 pmYou should 🙂 Yum!
Thank you, Krista!
Trish - Mom On Timeout
October 15, 2013 at 2:14 pmOh my goodness! These muffins look incredible Lyuba! Pinning 🙂
lyuba
October 16, 2013 at 10:42 pmThank you so much, Trish!
Chung-Ah | Damn Delicious
October 16, 2013 at 10:23 pmI’ve never used sweet potato in muffins but I definitely want to try it!
lyuba
October 16, 2013 at 10:42 pmYou should try it, it was yummy!
Thank you, Chung-Ah!
Jen Nikolaus
October 17, 2013 at 11:25 amLyuba, these look and sound amazing! I love sweet potatoes! Can’t wait to try them!
lyuba
October 18, 2013 at 12:52 pmThank you, Jen!!
Erin
October 19, 2013 at 8:27 amLyuba, these muffins look wonderful – such a great idea. Pinning!
lyuba
October 19, 2013 at 10:03 pmThank you so much, Erin!
Leigh
October 28, 2013 at 7:47 amJust made these last night, amazing!!
lyuba
November 3, 2013 at 8:40 pmI love hearing that! Thank you, Leigh!
Susan
November 8, 2013 at 7:48 pmThese look great. Thanks.
You might want to try baked sweet potatoes, topped with steamed broccoli and (LOTS of) grated cheddar cheese. The sweet/salty combo is great, and the leftovers reheat all together in the microwave for a quick, fabulous and nutritious lunch.
ashley
September 18, 2014 at 1:34 pmI made these last night. Someone said they needed more sugar. I let my kids try them and they were sweet enough for them. Me and my husband love them also. This will now be one of my favorite recipe. I love to serve muffins with dinner. And it has sweet potatoes in it. My kids wouldn’t dare eat sweet potatoes if it were for these muffins. Thank you for the wonderful recipe.
lyuba
September 18, 2014 at 5:17 pmAwe! I’m so glad that you and your family liked these muffins, Ashley! Yay!
My son is the same way with my veggies and I end up “hiding” them like this.
Chelsea Frame
January 4, 2019 at 2:07 pmI make this recipe all the time! Except the first time I made it I didn’t have sweet potatoes so I subbed canned pumpkin instead. They are my favorite for a breakfast on the go!
lyuba
January 10, 2019 at 3:23 pmThank you so much for coming over to tell me, Chelsea! I love hearing it 😉
Rama
January 17, 2019 at 10:18 amGM!
I just had a sweet potato muffin baked by a friend here at work who followed your recipe, I could not wait to hunt the recipe down and saw the comment section, I am so glad I could taste the muffin, it was just superdeliciouso!!
Thank you, I will try this recipe soon!
lyuba
January 26, 2019 at 12:14 pmI am So happy to hear that you liked the muffins and found exactly what you wanted, Rama! Thank you 🙂