Turkey Chili Recipe

Turkey chili is a healthier version of the classic chili but hold just as much flavor. It’s an easy recipe that's ready in about an hour and loaded with ground turkey meat, vegetables, beans, and spices. Instructions included for stove-top, Crockpot, and Instant Pot!
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chili in a bowl with sour cream, avocado, and cilantro on a wood surface.

While the classic beef chili is a go-to for most people, personally, I love turkey chili even more because it’s a little healthier and lighter.

What Everyone Loves About MY Turkey Chili Recipe

I like to have a more even ratio of vegetables, meat, and beans and I always punch up the flavors!

My chili is hearty and packed with protein and fiber, because I add extra meat. That way, we’re not just eating vegetables and beans.

When I have an opportunity, I like to use a mixture of white and dark turkey meat. It adds more flavor and better texture. 

PRO TIP: You can ask the butcher at your grocery store if they ground their own turkey meat and if it’s possible to get a combination of white and dark meat. Many of them will be able to do it for you.

Labeled ingredients for turkey chili on a wood surface.

Key Ingredients and Substitutions

Ground turkey – did you know that there are also different fat to meat ratios in turkey? There is! When possibly, get the “lean” turkey meat not the “extra lean.” Something they are labeled as percentages, so get the 93%/7% but no leaner. Otherwise your chili meat will be dry and tough.

Beans – this is your opportunity to customize the recipe and use whichever beans you love. Make sure to drain them no need to rinse!

My flavor secrets – fresh cilantro and fresh lime juice as a finish to the cooked chili takes it to a whole new delicious level!

Vegetables – I like to keep it to the classic onion and peppers but you can take this opportunity to include more vegetables like carrotsceleryzucchiniyellow squash, and corn.

Seasoning – Chili seasoning is basically the spices and herbs that go into chili. Be generous with chili powder, cumin, oregano, and paprika. Garlic powder and onion powder is a nice optional addition. You can play around with chili powders like chipotle or ancho. As far as paprika, you can try classic, sweet, or smoked.

Collage of four images of vegetables being cooked in a Dutch oven pot and the turkey being added to the pot and spices and tomatoes.

How to Make Turkey Chili: Step-by Step

  1. Prepare ingredients first! This is a pretty fast moving recipe, so you’ll want everything ready to go before you start.
  2. Sauté your veggies first until they are softened and then add the garlic. Remember freshly minced or pressed garlic will always give you a better flavor.
  3. Move the veggies to the sides of the pot. Add the turkey to the middle and break it up as much as possible. Cover the pot with a lid and let it cook, opening the lid every few minutes to break up the meat as it cooks.
  4. Once the meat is fully browned, stir in the canned tomatoes, beans, tomato sauce, broth and spices. Stir everything well and remember to taste to see if any seasoning needs to be adjusted.
Collage of two images turkey chili in a Dutch oven and squeezing lime over chili and herbs.
  1. Leave it to cook. Once everything is stirred together pretty well and starts to simmer, lower the heat to low and let the chili cook low and slow for about 30-40 minutes. The flavors really have time to develop this way. Remember to stir and scrape the bottom from time to time.
  2. Finish it! Just before serving, stir in a squeeze of fresh lime juice and cilantro. Chef’s kiss!
Chili in a Dutch oven pot with a spoon scooping the chili.

Cooking Variations

Slow Cooker: Start the turkey chili in the pot through the step of all cooking vegetables and meat. Next, transfer the mixture into the Crockpot and mix in canned tomatoes, beans, tomato sauce, broth, and spices. Close the lid on the Crockpot and cook on HIGH for about 4 hours or on LOW for about 6 hours. Discard bay leaves. Finally, stir in cilantro and lime juice right before serving.

Instant Pot: Follow the cooking steps of the recipe but sauté the veggies and meat in the Instant pot on the “saute” setting. Once all the ingredients are in the pot, close the lid and latch it. Make sure to turn the valve to “seal” and set pressure cooker to “beans/chili.” If your pressure cooker does not have that setting, set it to cook on high pressure for 30 minutes. Make sure to consult your pressure cooker’s manual for exact settings and safety instructions. Let the pressure cooker do a natural release for about 10 minutes and then carefully do a quick release. Discard the bay leaves. 

Freezing Instructions

Chili is a great freezer meal and you store it all at once or potion it:

  • Cool chili as quickly as possible if you plan to freeze it.
  • Once it’s cooled, portion it into smaller freezer bags, let all the air out, and close it well. Remember to label and date.
  • Lay the bags flat on the cutting board and freeze. Once frozen, it will be easy to stack bags of chili. 
  • To thaw, take the bag out of the freezer and into the refrigerator to slow-thaw it overnight. Reheat in the microwave or it a small pot.

What Are Some Serving Suggestions?

Toppings: Some fresh options include sliced avocados, sliced jalapeños (seeded or not based on how spicy you prefer your chili), cilantro and green onions. You can also make it cheesy with some shredded cheddar cheese or Mexican blend cheese. Go creamy with sour cream or plain Greek yogurt.

Bread: Serve it with buttermilk cornbread or jalapeño cornbread. It’s also great with buttermilk biscuits and jalapeño cheddar buttermilk biscuits.

Dip and topping: Turn this chili into a dip by serving it with tortilla chips, crackers or veggies! Serve turkey chili as a topping for nachos, tacos, eggs, baked potatoes and/or fries. Serve it over macaroni or other pasta.

Chili in a bowl with a spoon and sour cream and diced avocado as garnish and a spoon scooping some chili.

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chili in a bowl with sour cream, avocado, and cilantro on a wood surface.

Turkey Chili Recipe

Turkey chili is a healthier version of the classic chili but hold just as much flavor. It’s an easy recipe that's ready in about an hour and loaded with ground turkey meat, vegetables, beans, and spices. Instructions included for stove-top, Crockpot, and Instant Pot!
4.97 from 26 votes
Print Pin Video Rate
Course: dinner, Main Course
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 8
Calories: 357kcal
Author: Lyuba Brooke

Ingredients

  • 3 tbsp canola oil
  • 1 large yellow onion
  • 2 bell peppers
  • 2 jalapenos
  • 6 garlic cloves
  • 2 lbs lean ground turkey
  • 8 oz tomato sauce
  • 28 oz canned diced tomatoes
  • 1 cup chicken broth
  • 16 oz can red kidney beans drained
  • 16 oz navy beans drained
  • 2 bay leaves
  • 2 tbsp chipotle chili powder
  • 3 tsp paprika
  • 3 tsp cumin
  • 1 1/2 tsp oregano
  • 1 tbsp kosher salt more of less based on personal taste
  • 2 tbsp minced fresh cilantro
  • 1 large lime juice only

Instructions

  • Dice vegetables and prepare the ingredients before starting to cook.
  • Preheat the Dutch oven (or another large soup pot) over medium heat and add oil.
  • Saute onions and peppers together until it start to soften and add garlic. Stir and cook until garlic is fragrant.
  • Add ground turkey and break up the meat as much as you can. Cover the pot with a lid and let it cook. Keep breaking up the lumps of meat with a wooden spoon every few minutes, as it cooks.
  • When turkey meat is cooked through, add canned tomatoes, drained beans, tomato sauce, chicken broth, and spices.
  • Carefully stir everything together, lower the heat to low, and let it simmer for 30-40 minutes. 
  • Discard the bay leaves.
  • Stir in cilantro and lime juice and serve with your favorite toppings.

Video

Notes

  • Make it more or less spicy: It’s very easy to adjust the spice level by adding or taking away a few ingredients. If you want your chili more spicy: choose older jalapeños with more veins on the skin, leave the jalapeño seeds in, and/or add more chili powder. To make the chili less spicy: choose younger jalapeños with smooth skin, discard the seeds, and don’t add extra chili powder. 
  • Storing: Cool chili to room temperature and store it in the refrigerator for 3-4 days. You can store it in the same pot it was cooked in, covered with a lid, or transfer it into a food storage container with an airtight lid. 
  • Freezing: cool the chili to room temperature and either portion it into freezer zip-top bags or store it in one large freezer container. Seal, get the air-out, label, and freeze for up to 3 months. Thaw slowly in the refrigerator. It’s easy to reheat in the microwave or in a pot on stove-top.

Nutrition

Calories: 357kcal | Carbohydrates: 36g | Protein: 37g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 638mg | Potassium: 1190mg | Fiber: 13g | Sugar: 7g | Vitamin A: 2221IU | Vitamin C: 61mg | Calcium: 129mg | Iron: 6mg
Tried this recipe?Mention @willcookforsmiles or tag #willcookforsmiles!

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Originally published on Will Cook For Smiles in January, 2018.

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All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Please do not use my images without prior permission. If using my posts in collections and features, please link back to this post for the recipe.
Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have variations.

4.97 from 26 votes (12 ratings without comment)

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29 Comments

    1. Thank you so much! I’m so glad you love it—it makes me so happy to hear that 🥰

  1. 5 stars
    Wow, great recipe. I added extra heat for our taste but the overall recipe was easy to follow and the flavors are spot on.

    1. Thanks, Allison! I am so glad you like the recipe!

  2. 5 stars
    Chili Lover:
    Love all the original ingredients in this recipe and I will be making this today.
    Stay tuned and I will let you know how it is. It has all the elements for a great Chili!

    1. I am so glad you like the chili, Allison! Thanks for stopping by to let me know. 🙂

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