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Home » Seasonal » 4th Of July » July 4th Coconut Berry Popsicles

July 4th Coconut Berry Popsicles

Created: June 29, 2013 Updated: August 25, 2022 by Lyuba Brooke 12 Comments *This post may contain affiliate links. Read More...

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Coconut Berry Popsicles are a great way to refresh or stay cool this July 4th. These pops are made with coconut water, strawberries and blueberries.

red white and blue ice pops on a wood table with red and white stripped flag and blue flag with stars

I bet you thought I wouldn’t do any July 4th special features. How could I not?!

 I have quite a few recipes that are great for barbeques and picnic celebrations but I had to make something red, white, and blue. You have to have the festive colors when throwing a party or just celebrating with your family.

These pops are very easy to make and are ready within a few hours. I am in love with coconut water and making popsicles out of it. It’s very light, low in calories, and refreshing. You can eat several of these popsicles and not feel guilty!

red white and blue ice pops on a wood table with red and white stripped flag and blue flag with stars

red white and blue pops shot from above with american flags pointing to center

July 4th Coconut Berry Popsicles

These pops are made with coconut water, strawberries and blueberries.
5 from 1 vote
Print SaveSaved! Rate
Course: Dessert
Cuisine: American
Prep Time: 15 minutes minutes
Freeze Time:: 2 hours hours
Total Time: 2 hours hours 15 minutes minutes
Servings: 8 large popsicles
Calories: 31kcal
Author: Lyuba Brooke

Ingredients

  • 17 oz container of coconut water
  • 2 tbsp of sugar + 2 tbs hot water to make simple syrup
  • 1/2 cup blueberries
  • 1/2 cup finely chopped strawberries

Instructions

  • In a medium mixing bowl, combine coconut water and simple syrup. Mix until well combined.
  • Separate the berries between the popsicle molds.
  • Slowly fill the molds with coconut water about 3/4 of the way, so that it doesn't overflow when you add the sticks.
  • Freeze for at least 5 hours.

Nutrition

Calories: 31kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 63mg | Potassium: 172mg | Fiber: 1g | Sugar: 6g | Vitamin A: 6IU | Vitamin C: 8mg | Calcium: 16mg | Iron: 0.2mg
Tried this recipe?Mention @willcookforsmiles and tag #willcookforsmiles

side few of red white and blue ice pops on a wood table with red and white stripped flag and blue flag with stars

I hope you have a wonderful week and a happy July 4th!

red white and blue ice pops on a wood table with red and white stripped flag and blue flag with stars

LYUBA

ABOUT LYUBA

I’m Lyuba Brooke, mother of 2, the cook, recipe developer, photographer, and author behind willcookforsmiles.com. I share many classic and original recipes, cooking tips, and tutorials. My passion is sharing delicious meals for everyone to try. Read more...

3.1K shares

Filed Under: 4th Of July, Dessert, Ice Pops

All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Please do not use my images without prior permission. If using my posts in collections and features, please link back to this post for the recipe. Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have variations.

Comments

  1. Miz Helen says

    July 7, 2013 at 6:24 pm

    5 stars
    What festive and refreshing pops for the summer heat, these are awesome! Thank you so much for sharing with Full Plate Thursday and have a great week!
    Come Back Soon,
    Miz Helen

    Reply
    • lyuba says

      July 9, 2013 at 10:25 pm

      Thank you so much, Miz Helen!

      Reply
  2. Parrish (Life With The Crust Cut Off) says

    July 1, 2013 at 12:24 pm

    This looks amazing!!! We would love it if you would link up at our We Scream For Ice Cream linky party/giveaway:
    http://www.lifewiththecrustcutoff.com/we-scream-for-ice-cream-linky-party/
    Live the whole month of July.
    Hosted by:
    http://www.lifewiththecrustcutoff.com/ Parrish @ Life with the Crust Cut Off
    http://thissillygirlslife.com/ Dana @ This Silly Girl’s Life
    We hope to see you there!

    Reply
    • lyuba says

      July 9, 2013 at 10:25 pm

      Thank you, Parrish!

      Reply
  3. Vanessa says

    July 1, 2013 at 11:16 am

    So fun! I love coconut water. I never thought to make a pop out of it. So refreshing.

    Reply
    • lyuba says

      July 9, 2013 at 10:27 pm

      Thank you, Vanessa! It’s delish 🙂

      Reply
  4. Nat D. says

    July 1, 2013 at 3:39 am

    Aw, these look so pretty!

    Reply
    • lyuba says

      July 9, 2013 at 10:28 pm

      Thank you, Nat!!

      Reply
  5. Heather @ French Press says

    June 29, 2013 at 10:28 pm

    SO festive, and I bet absolutely delicious!

    Reply
    • lyuba says

      July 9, 2013 at 10:30 pm

      Absolutely, I’m addicted 🙂 Thank you!

      Reply
  6. Carla says

    June 29, 2013 at 10:27 am

    Great colorful pictures! A yummy refreshing treat too!

    Reply
    • lyuba says

      July 9, 2013 at 10:32 pm

      Thank you!

      Reply

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Well, hey there!

I’m Lyuba Brooke, mother of 2, the cook, recipe developer, photographer, and author behind willcookforsmiles.com. I share many classic and original recipes, cooking tips, and tutorials. My passion is sharing delicious meals for everyone to try. Read More.

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